Workshops

Do you wish you had a clearer picture and better understanding of the musculoskeletal system? This study group is for the Pilates instructor who wants to review anatomy from the bottom, up.  

We will be deepening our anatomy knowledge from a Pilates perspective by taking a 3 dimensional approach. Activities include not only anatomy review but the opportunity to draw, palpate and move relating to anatomy. Get ready for an exploitative environment;  ask questions, share your experience, and experiment with movement from an anatomical perspective. You will leave feeling clear about anatomy and how it applies to your Pilates practice, enabling you to make conscious choices for your client's overall movement and wellness goals. This will be a webinar (ZOOM) style class over a 5 week period.

Class Schedule:

• Week 1: Feet and lower legs

• Week 2: Upper leg, pelvis, and lumbar spine

• Week 3: Back and neck

• Week 4: Chest, shoulders, and abdominal

• Week 5: Rotator cuff, arms, neck and head